A fusion of movement and music, designed to guide you into full-body flow. Some days slow and meditative, others with gentle heat, always ending in deep restoration. Let the rhythm lead, move freely, and release into stillness.
Rhythmic, Expressive, Dynamic, Free
Flow and Let Go
A seamless blend of Qi Gong, yoga, and somatic movement for fluid, breath-led exploration. Shift between softness and strength, stillness and motion, cultivating deep awareness. Move intuitively, restore balance, and feel energy flow effortlessly.
Fluid, Grounded, Expansive, Adaptive
Daoist Flow
Slow, deep, and still—holding postures to release tension and restore balance. A practice of softening, surrender, and deep nervous system regulation. Breathe, settle, and let gravity do the work.
Still, Soft, Restorative, Deep
Yin Yoga
Hatha builds strength, stability, and breath control, holding postures with intention to cultivate awareness and inner stillness. Vinyasa links movement with breath, creating a seamless flow that enhances mobility, focus, and energy. Rooted in tradition, both practices offer a path to balance, discipline, and deeper connection.
Strong, Steady, Energising, Focused